Breakfast
(Makes two servings)
Blender or Food processor
1 cup clean fresh water
1/4 heaping cup, fresh whole unroasted almonds, skin on
1 tbsp. raw pumpkin seeds, shelled
1 tbsp. raw sunflower seeds, shelled
1 tbsp. bulled sesame seeds
1 tbsp. whole flax seeds
1 tbsp. dried, unsweetened, unsulphered coconut
1/2 tsp. ground cinnamon
1 or 2 medium apples, cored, see below
2 oz. almond milk or your favorite mild product
* see special note below recipe:
The evening before you plan to serve this cereal, soak the almonds, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, coconut and cinnamon in one cup of water. Refrigerate overnight in blender container if you wish. In the morning, add the cored apple and mild into the blender and blend on medium speed for one minute or when desired consistency is reached... second apple is if the dish is being shared and if sweeter is desired.
* This recipe can be made in advance, stored in sandwich bags in freezer, go on the road when you travel or given as a gift to a friend who may need some new breakfast ideas. Put all in the bag except the water, apple and milk.
This recipe is a solution to the dilemma of how one realistically adds:
Nuts and seeds into the diet
Lowers sugar intake; apple versus refined sugars
Fiber, Vitamins, Essential Oils
Necessary ingredients to a healthly diet
